The
Childhood Obesity issue is a fascinating subject that appears to be
somewhat mis-understood at core level. For instance, clearly an enhanced
exercise regime will represent a huge advantage in dealing with
obesity; however it will be far less effective if our children just go
to McDonald's afterwards. For instance, did you know a 75-pound kid would
have to walk 8 hours and 55 minutes to burn-off a Whopper with
cheese?...and that doesn’t include the fries and Coke the kid probably
would also buy.
If this kid added fries, it would add another 2 hours and 41 minutes of walking. And the Coke to wash it down adds another 1 hour and 21 minutes of walking. That’s more than 10 hours total of walking Whew.
Equally,
a well balanced nutritional diet at school will of course be of value
in maintaining a child’s health; however its value is mitigated once the
child goes home and eats processed junk from the supermarket and plays
video games all weekend.
The
core issue behind obesity is basically our consumer culture (video
games, etc) combined with the over availability of some of the world’s
worst food!! So basically – our children are sitting in front of TVs
consuming high fat laden and chemically infused products day in and day
out – all of which is driving the average child’s weight into the
stratosphere.
In
our new age world, it is unlikely that we will ever move kids back from
video games to riding bikes, and more sports, (although we clearly must
try, and try hard), however we can certainly impact what they consume
if the legislature would help. For example, all McDonalds’ products
should come with a Health warning, and frankly should not be available
for children under a certain age – this probably sounds overly dramatic
and ridiculous however consider this:
Kid’s Happy meal – designed for children between ages of 3 – 8 (or there abouts):
Cheese
burger, low fat milk, and Apple dippers – 500 calories add fries:
another 380 calories – so just less than 900 calories in one meal.
(American Heart Association recommends around 1400 A DAY for kids under 6
(depending on sex and exercise levels).
Add
in some chips 150 grams, a cup cake say 250 grams, and the child is
already over the daily recommended limit. Of course most kids may have
only one Happy Meal a day, however the other meals can be worse – ever
checked the nutritional values on a Pizza box lately – ever looked at
what been added?
Here is McDonald’s Bun and Cheese breakdown:
Regular Bun
Enriched
flour (bleached wheat flour, malted barley flour, niacin, reduced iron,
thiamin mononitrate, riboflavin, folic acid, enzymes), water, high
fructose corn syrup, sugar, yeast, soybean oil and/or partially
hydrogenated soybean oil, contains 2% or less of the following: salt,
calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate,
ammonium chloride, dough conditioners (sodium stearoyllactylate, datum,
ascorbic acid, azodicarbonamide, mono- and diglycerides,
ethoxylatedmonoglycerides, monocalciumphosphate, enzymes, guar gum,
calcium peroxide, soy flour), calcium propionate and sodium propionate
(preservatives), soy lecithin.
Pasteurized Process American Cheese
CONTAINS: MILK AND SOY LECITHIN.
Recognize all of these ingredients???
And
of course, fast food outlets like McDonalds have become huge corporate
enterprises, making super-profits from the selling of quickly consumed
food. McDonalds alone spends an estimated $2 billion a year alone in
advertising worldwide, with its all-pervasive ads and promotions
targeting children and the time-deprived.
From breakfast to suppertime, millions of people worldwide now consume McDonald’s food every day.
According
to the ads, McDonald’s food is cheap, tasty, healthy and easily
available. In fact, studies show that 55 percent of the calories in a
Big Mac come from fat, together with 83 mg of cholesterol. In
cheeseburgers, fat makes up 45 percent of the calories, with 41 mg
cholesterol. French fries have 47 percent fat, while a regular hamburger
has 39 percent fat and holds 29 mg of cholesterol. Like most fast
foods, and convenience foods in general, these products are high in salt
and sugar that can become addictive and which can also lead to
increased weight and other medical problems – so McDonalds’s executives
and shareholders are getting richer, our kids are getting fatter,
related medical costs are escalating (obesity costs are almost as high
as smoking related costs), and we, the public, are……. well paying more
for Health Insurance along with out-living our obese children!!!
Junk
food may not be addictive in the same way that tobacco is. But weight,
once gained, is notoriously hard to lose, and childhood weight patterns
strongly predict adult ones. Rates of overweight among small
children--to whom junk-food companies aggressively market their
products--have doubled since 1980; rates among adolescents have tripled.
In 1999 physicians began reporting an alarming rise in children of
obesity-linked type 2 diabetes. Once an obese youngster develops
diabetes, he or she will never get rid of it. That's a lot more
irreversible than a smoking addiction.
So in answer to the question: What are your ideas to end childhood obesity within a generation?
Quite simply
In answer to the question: What are your ideas to end childhood obesity within a generation?
I would say:
• Govt. warning labels on all food products that contain high fat or processed ingredients
• Govt. endorsements on healthy foods, with packaging that is appealing to kids (of all ages)
• Govt. incentives, and subsidies for restaurant companies and food manufacturers that provide (verifiable) healthy foods for kids, in order that they can keep prices competitive still generating healthy profits
• Elevated education for both parents and children on food intake and the implications of non nutritious food products
• Only healthy food available at school
• Very strict guidelines on advertising and marketing by fast food companies - with substantial fines for violations and misleading statements
• Age limit on children buying food from fast food outlets, without an adult present
Robert Ancill is CEO of Innovations International Food and Restaurant Consulting Group, The Next Idea!• Govt. endorsements on healthy foods, with packaging that is appealing to kids (of all ages)
• Govt. incentives, and subsidies for restaurant companies and food manufacturers that provide (verifiable) healthy foods for kids, in order that they can keep prices competitive still generating healthy profits
• Elevated education for both parents and children on food intake and the implications of non nutritious food products
• Only healthy food available at school
• Very strict guidelines on advertising and marketing by fast food companies - with substantial fines for violations and misleading statements
• Age limit on children buying food from fast food outlets, without an adult present
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